How I’ve become the Physiotherapist I am today, and why I’m so passionate about helping you take better care of yourself.
Read MoreReflections from my second year leading a retreat in Killarney PLUS details about a LOCAL one-day RETREAT this FALL!
Read MoreIt’s been so much fun to share my love of nature and forest bathing with this local community event!
Read MoreStruggling to create a new habit or change an old one? Here are 5 key concepts and strategies to help.
Read MoreIn this blog post, I go over the benefits of Forest Bathing and spending time in nature.
Read MoreWelcome to the Root Physiotherapy Blog!
Read More